Today, massage service is not only available through those spas and upscale health club. A soothing massage can help you unwind and that’s not all.
There is lots type of massage services they offered by independent massage therapist or some massage parlors. But common types massages are:
Swedish massage-this is gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep tissue massage-this massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage-this is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
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